Fitness

SVCA Yoga Mondays (6:30pm)

SVCA is very excited to host Yoga at the Southview Community Hall, Mondays nights from 6:30pm-7:30-pm.

Please share this with your neighbors, attached is a poster, please print it and post it around the neighborhood. Thank you!
  • Starts November, 6 2017
  • Mondays 6:30-7:30pm
  • Southview Community Hall, Main Hall, 2020 33rd Street SE
  • $5 drop in
All welcome. Membership required
Instructor: Bev McArthur.
Class Description:
Hatha Yoga class, designed for all levels. It will deepen your understanding of the postures, the breathing, and the relaxation techniques. This class will be making use of basic weight-bearing yoga poses, such as tree, side angle, triangle and warrior, and lunges. We will then move on to seated poses such as twists, backbends and forward folds.
Please bring your own mat and water bottle.
For more info call 403-272-1407 or email svcarentals@gmail.com